How to Come Alive Again

Beth McColl

It doesn’t matter that you’ve lived in shadows, that you’ve slept through years of your life, that you’ve done things you’re ashamed to admit even to yourself. It doesn’t matter that you’re an anxious, depressed, spaghetti-brained mess with a shouty monster brain that keeps you from conforming to society’s definition of normal. Beth McColl has been there – sometimes she still is there – but in this book she shares what’s worked for her and what hasn’t, what’s gotten her into trouble and then back out of it again, and what she wishes she’d known from the start: How to get through a bad day Questions to ask your doctor The truth about medication Ways to practise self-care and mindfulness What to expect from a partner How to forgive your past self, and so much more… How to Come Alive Again is a relatable, honest, at times joyous and above all practical guide for anyone who has a mental illness – or anyone who knows and loves someone who does. It’s the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live again.

Recommendation books

https://ebook-readers.com/product/the-noonday-demon-an-atlas-of-depression/

https://ebook-readers.com/product/little-panic-dispatches-from-an-anxious-life/

https://ebook-readers.com/product/this-too-shall-pass-stories-of-change-crisis-and-hopeful-beginnings/

Reviews

There are no reviews yet.

Be the first to review “How to Come Alive Again”

You must be logged in to post a review.

Cart

How to Come Alive Again

Reviews

WeChat Find Ebooks

Cart

Cart

How to Come Alive Again

Reviews

Related products

Heartstopper, Volume One

How to Be a Math Genius

Wicked Saints

Attract Women: Inside Her (Mind): Secrets of the Female Psyche to Attract Women, Keep Them Seduced, and Bulletproof Your Relationship (Dating Advice for Men to Attract Women)

WeChat Find Ebooks

Cart