Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension
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Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension
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Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension
Author : Pavel Tsatsouline
Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength”Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.
While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice—and within months you will have achieved a level of flexibility uncommon in our species.”—Pavel Tsatsouline
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