Category
- Ebook Library
- Art
- Biology
- Business
- Business & Economics
- Children
- Children's Books
- Computers
- Education
- Education Studies & Teaching
- Fiction
- Food&Beverage
- History
- Housekeeping
- Jurisprudence & Law
- Linguistics
- Literature
- Mathematics
- Medicine
- Physics
- Psychology
- Religion
- Science (general)
- Self-Help & Relationships & Lifestyle
- Social Sciences
- Society & Politics & Philosophy
- Sports, Hobbies & Games
- Technology
Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
$5.00
Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Ebook format:PDF,MOBI,EPUB
If you dont receive download email, please email to Charles:Charlesyin1204@gmail.com or add WeChat (WeChat Id:Englishrise)
Free to convert your ebook format (AZW,PDF,EPUB,MOBI…) Cloudconvert
Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Author : Karl Knopf
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:
• Increase Flexibility
• Release Tension
• Alleviate Chronic Pain
• Rehabilitate Injury
• Improve Core Strength
• Break Up Knots
Related products
-
The Naked Warrior
$5.00Add to cartThe Naked Warrior
Ebook format:PDF,MOBI,EPUB
If you dont receive download email, please email to Charles:Charlesyin1204@gmail.com or add WeChat (WeChat Id:Englishrise)
Free to convert your ebook format (AZW,PDF,EPUB,MOBI…) Cloudconvert
-
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
$5.00Add to cartThe 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
Ebook format:PDF,MOBI,EPUB
If you dont receive download email, please email to Charles:Charlesyin1204@gmail.com or add WeChat (WeChat Id:Englishrise)
Free to convert your ebook format (AZW,PDF,EPUB,MOBI…) Cloudconvert
-
Full Body High Frequency Program
$5.00Add to cartFull Body High Frequency Program
Ebook format:PDF,MOBI,EPUB
If you dont receive download email, please email to Charles:Charlesyin1204@gmail.com or add WeChat (WeChat Id:Englishrise)
Free to convert your ebook format (AZW,PDF,EPUB,MOBI…) Cloudconvert
-
The Muscle and Strength Training Pyramid v2.0 Training
$5.00Add to cartThe Muscle and Strength Training Pyramid v2.0 Training
Ebook format:PDF,MOBI,EPUB
If you dont receive download email, please email to Charles:Charlesyin1204@gmail.com or add WeChat (WeChat Id:Englishrise)
Free to convert your ebook format (AZW,PDF,EPUB,MOBI…) Cloudconvert
WeChat Find Ebooks
Add WeChat (Wechat ID: jinglinwangzi886)to help you find ebooks. Get 10 million ebooks library resource for only $50.