ebook library

Cart

Your Cart is Empty

Back To Shop

Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

$5.00

Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Ebook format:PDF,MOBI,EPUB

If you dont receive download email, please email to Charles:Charlesyin1204@gmail.com  or add WeChat (WeChat Id:Englishrise)

Free to convert your ebook format (AZW,PDF,EPUB,MOBI…) Cloudconvert 

Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Author : Karl Knopf

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller

With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.

Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:

• Increase Flexibility
• Release Tension
• Alleviate Chronic Pain
• Rehabilitate Injury
• Improve Core Strength
• Break Up Knots

Cart

Your Cart is Empty

Back To Shop